Better Sleeping and Dieting Habits Helps to Maintain Health Status: Australian Research

Human beings need better health to survive on this planet, human care for it but most of time fail. An Australian research came on the scene after long time that  who want to be fitter and healthier they need to sleep well and diet well.

Study findings claim that the gender health varies, man need to be only sleep well for better health and woman need to diet well for better health.

Researchers also recommended that man if diets well with better sleeping habits there health status will at high ratio, woman need to varies its diet practice for obtaining vitamins.